SuccessFits Personal Training & Massage Therapy - passionate about  your  health & fitness  

Personal training for Hampshire and Berkshire

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Hi I'm Karen.  I'm a qualified Personal Trainer, Diet/Nutrition Advisor and Sports Massage Therapist based in Newbury, Berkshire

My mission is to work with women to achieve their health and fitness goals through motivation, inspiration, guidance, respect and commitment.

I achieve this by offering both personal training and massage therapy. 


Personal fitness training:
For women who want to make changes to how they look and feel about themselves.
If you want to lose weight, get fitter, become healthier, tone up, have more energy and gain confidence, I can help you.
Together we'll look at your lifestyle and agree challenging, achievable goals to work towards.

I'll design a personalised, safe and enjoyable fitness transformation programme for you and and then I'll motivate and encourage you all the way to success!

Massage Therapy (Sports and Remedial):
Sports and remedial massage has many benefits to the overall health of the body both physically, mentally as well as emotionally.

Here are just some of the ways that massage can help all women:

  • Aiding relaxation: reducing stress and anxiety
  • Improving circulation and lymphatic flow
  • Aiding injury healing including pulled muscles
  • Can help with pain management
  • Reducing adhesions/scar tissue
  • Promoting muscular /postural balance
  • Reducing muscular tension and    pain and dysfunction
  • Improving joint mobility and flexibility
  • Aiding sporting/fitness performance


    Both massage and personal fitness training takes place at my premises based in Newbury:
  • Fully equipped, private and relaxing massage clinic
  • Fully equipped, private fitness studio with lovely views over open countryside
  • Free on-site parking

    Feel free to contact me to discuss personal training and massage. 
    I look forward to hearing from you!

    07887 624204     or karen@successfits.co.uk

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    Karen Smith MISRM, OSSM (Dip)Personal Trainer
    Massage Therapist  

     

     

     

    Member of the Register of Exercise Professionals
    Member of the National Register of Fitness Professionals

     

    Berkshire UK 

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

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